The b. class®

 

Heal, ignite, and set free the heart, mind, and soul with music and movement.  This empowering class will leave you feeling supercharged and on fire as well as grounded and clear. Experience movements that will balance the masculine and feminine energies with music that will allow a shift of the conscious and subconscious mind. Walk away feeling strong and empowered to live your most authentic life. The b. class® is for people of all ages, abilities, and backgrounds. You do not need to be coordinated, you just have to let go and have fun!

FOCUS

(Cross Training)

 

We all love playing outside! Hiking, biking, running, skiing, and more. With that comes the need to cross-train, but most importantly in a way that makes it fun and enjoyable. Try a FOCUS class, work on dynamic functional movements that build strength, core stability, agility, balance, and more. With a variety of equipment and different modalities of movement, you will love this commitment and hour of movement in your weekly schedule. These group workouts of max 10 people offer commitment, structure, support, dedication, and motivation. These are small group personal training sessions designed to create an environment for everyone to get a great workout.

 

 

Youth Fitness Group

 

Empowering and supporting young females to feel strong, confident, fearless, and capable to follow their dreams. The Girl Be You Program and Youth Fitness classes are offered at the studio to support girls in grade 7-12 range. Mondays and Thursdays. We take 10 girls max and we offer registered 4-week programs. Sign up required (see youth fitness page)

RISE

 

A fusion class designed to sculpt, lengthen, and challenge every muscle in the body creating a stronger, balanced you. The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight. Heart rate and impact are kept lower for a more muscular challenge. This is  a favorite one by many. 

STRETCH / GROUND & FLOW

 

Need to move? need to stretch? need to recentre? need to ignite some energy yet stay grounded? Feel it all in this class. This is a nice flow and stretches with great tunes to ignite your heart, mind, and soul. Perfect for anyone who needs to stretch and doesn't on their own, or anyone who loves acoustic music. 

Core / Mobility / Roll

 

This class is all about recovery and maintenance. This will offer a variety of exercises that focus on maintaining alignment and proper body maintenance for an injury-free body.

 

 

© 2020 by: Tara Newbigging / STUDIO b. / The b.class® INC.