© 2020 by: Tara Newbigging / STUDIO b. / BooTy® Programs INC.

 

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Girl Be You : Early Dismisal Fridays Program

 

Looking for something fun for your daughter to do on early dismisal Friday's? Have her join Tara Newbigging for the Girl Be You empowerment after school program. She will forsure LOVE this and leave feeling GREAT for the weekend. 

Friday's from 1:00 pm - 2:15 pm every early dismissal week at STUDIO b. 

September 27

October 11

October 25​

November 15

November 29

December 13

6 weeks $110 +gst 

We will be doing BooTy®, Yoga, Fun activites and girl empowerment programming. 

Great for girls in grades 5,6,7,8 (If your daughter is younger or older and she wants to attend and you think this is a good fit just contact Tara to discuss.)

If you have any questions please contact Tara Newbigging: Taranewbigginginspired@gmail.com 

Register your daughter NOW to save a spot. 
The classes will be located downtown at the new studio 830 Main street

(The mall behind Arts Place.) 

Pick up and drop off by parents or kids can walk from the school.

 

Register here: 

https://clients.mindbodyonline.com/classic/ws?studioid=144661&stype=41&sTG=61&prodId=11283

Girl Be You : Empowerment Program Gr.9-12

Girl Be YOU is a sister program of BooTy® Programs Inc.
This offering is a supportive empowering program for the high school girls this coming fall.

Join Tara Newbigging at Studio b. for an afterschool group that will empower your teenager to connect mind, body and soul.

Tara will be offering a 3 month 2x/week program that combines practices such as BooTy®, Yoga, Open sharing circles, journaling and themed weekly topics to help your teen connect to the self through the self.

Tuesdays and Thursdays 4:00 pm - 5:00 pm (sign up and attend what you can)

$299.00 + gst

 (PRE REGISTER REQUIRED)

20 classes and group discussions
1 FREE Girl be YOU swag shirt
1 FREE Journal/ Notebook
1 FREE class to invite mom to attend anything at Studio b.

Tuesday's will be:

Open sharing circle: What's going on in your world that you need to clear. Followed by a 40 min BooTy® class and ending with a themed quote that each girl will have time to reflect and write about.

 

Dates:

September 17,24
October 1,8,15,22,30
November 5,12,19
Thursday's will be:
September 19

Thursdays will be:
30 min of BooTy® Followed by an open discussion/education/activity.

Topics:

Sept. 19: Who am I
(Learning about self, and expressing it) All parts of self.

Sept. 26: Amy Puzey (Owner of 5 peaks and Nutrition coach) will be coming in to discuss Nutrition and Body Image.
Themed topic around setting intentions of how you want to feel and fueling your body to align with those intentions.

Oct. 3: Sexual Heath 'Let's Talk' open circle of discussion.

Oct. 10: Nutrition (Part #2)

Oct. 17: Being a supportive friend through thick and thin.

Oct. 29: Giving Back (Part #1 Choosing a Charity to support and building an action plan towards raising funds.

Oct. 31: Communication! Asking for what you need.

Nov. 7: Learning your Gift and what's your purpose?

Nov. 14: Giving Back (Part #2) Taking action on helping the charity of choice.

Sign up:

https://clients.mindbodyonline.com/classic/ws?studioid=144661&stype=41&sTG=61&prodId=11282