© 2020 by: Tara Newbigging / STUDIO b. / BooTy® Programs INC.


Girl Be You : Empowerment Program Gr. 7-12

Girl be YOU is a sister program to BooTy®, the popular inspiring women's fitness program created by Tara Newbigging.

Beyond empowering women, leaders are being pulled to work with the younger generation and share with them a program we feel can greatly impact their future. We want to help girls build confidence and connection through community and learning to speak up. This program will help girls feel confident all while sweating it out in a fun and inspiring fitness class!

Girl be YOU is an empowerment program targeting female youth between the ages of 12-17 years old. This program has proven to make an impact and inspire confidence to help girls be their most authentic selves. Girls will develop skills to be kinder to themselves and others. The fitness component is like no other. It is an upbeat class where girls will gain strength both physically and mentally and will walk away standing taller and feeling confident!

The Girl be YOU program is run as a 6-week program where girls will take part in a fun fitness program as well as empowering and inspiring activities to help increase confidence and discover what makes them unique!

The themes are around body image, self-confidence, dreams and goal setting. The fitness component will help the girls feel physically stronger and is a great conditioning for any sport, dance or activity.

January 7th - March 31st

(12 weeks) Tuesdays with Tara.

12 weeks of classes + Journal and support from Tara.
This also includes 1 free class for the mother of the daughters to come to try BooTy®

Option for 6 classes

Sign up online to reserve a spot.
We are looking for 10 girls to sign up.
Help spread the word.


Sign up 12 weeks: 



Sign up 6 weeks: